Strength

Without strength a surfer wouldn’t even be able to carry their board to the water.  It is vital that you build at least a basic level of strength fitness if you want to be a surfer.  Check out our work out below to see how to become a surf machine.

 

Bench Dips

 

Bench press-ups

 

Bicep curls

 

Lateral raises

 

 

Front raises

 

 

Sergeant squats

 

 

 

Lunges

 

Squats

 

 

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